5 Cool Ways You Can Have More Energy
Feeling tired? Try these five cool tips the next time your energy levels need a boost.
Go Outside and Walk
Walking increases your bloodflow, making your feel more awake. The vitamin D from sunlight gives you more energy.
Maca
Maca boosts your blood flow and energy levels -- without caffeine!
Meditate Briefly
Close your eyes. Focus your attention on one muscle in your body. Then focus on another. Do this for your whole body, or until you feel refreshed.
Exercise Every Day
Exercise increases your blood flow, giving you more energy.
Go to Bed Earlier
1 in 3 people don't get enough sleep each night. Go to bed earlier to avoid being one of them.
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