You can learn to be more positive and optimistic. Just use these 5 easy hacks.

Be Grateful

Grateful thoughts increase your feel good hormones. Start by writing down a few things you're grateful for. Do this exercise daily.

Do Some Good Deeds

Try to do at least one good thing for someone each day. You'll be happier!

Laugh

Laughing, like gratitude, increases your bodies production of feel good hormones.

Stop Complaining

Stop complaining for a few days. You'll be amazed how much better you feel!

Get Moving

Exercise increases your production of the hormones that make you feel good.

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