5 Fun Habits That Will Give You a Longer Life
You can have a longer, healthier, and happier life. Just use these five fun tips.
Eat a Variety of Natural Colors
Eat lots of fruits and veggies, and eat a variety of colors. This ensures you get a wide range of nutrients.
Get More Omega 3 Fatty Acids
Especially long chain Omega 3's. Your risk of disease will go way down.
Floss Daily
The germs between your gums don't just hurt your teeth-- they can hurt your entire body.
Enjoy Some Green Tea
Green tea helps you stay slim. The less weight you carry, the longer your life will be (on average).
Get More Exercise
Your muscles and bones get weaker as you age. Exercise can slow and ever reverse the process.
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