Don't Want to Get Sick? Eat These 8 Foods to Boost Your Immune System
These 8 foods give your immune system a boost. Eating them makes you less likely to get sick. Oh... and they taste great!
Yogurt
The probiotics (good bacteria) in yogurt help your immune system fight off disease.
Garlic
Studies have shown people who eat garlic on a regular basis get sick less often.
Carrots
The high vitamin A levels in carrots help your body fight off colds and disease.
Black Tea
Black teat contains an amino acid called L-theanine which helps your immune system function at its best.
Cashews
Cashews are a great source of zinc. Your body needs zinc to fight off disease. Zinc is especially good for your immune system.
Apples
The quercetin and other nutrients in apples strengthen your immune system and help you stay healthy.
Strawberries
The high vitamin C levels in strawberries helps your body fight off infections and colds.
Iron
Your body needs iron. If you don't get enough, your immune system won't function properly. Good sources include red meat, turkey, tofu, fortified cereals, and lentils.
Read Next
5 Cool Ways You Can Have More Energy
Leave a reply
Your email address will not be published. Required fields are marked *