You can lose weight using these five simple weight loss techniques. They're based on scientific research, and they work!

Cut the Sugar and Flour

They're both addictive. They also cause your blood sugar levels to fluctuate, prompting you to eat more.

Eat Regular Meals

Train your brain to eat on a schedule -- it makes losing weight easier.

Exercise Portion Control

Learn to stop when you're full. Learn to eat reasonably sized portions.

Don't Rely on Willpower Alone

Build great habits. You only have a limited supply of willpower. Once you make healthy eating a habit, it becomes easy and automatic.

Keep Trying

Losing weight isn't easy. Stay consistent and you'll hit your goals

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