Try these 10 quick ways to give yourself more energy the next time you feel tired You'll feel better and give yourself the boost you need!

Get Some Sunlight

It boosts the hormones that make you feel good.

Drink Enough Water

Your energy levels drop when you don't stay hydrated.

Eat Some Fruit

The natural sugars give you energy without spiking your blood sugar level.

Drink Green Tea

It makes you healthier, and the caffeine gives your energy level a boost.

Eat Some Porridge

The healthy carbs give you sustainable energy.

Take Breaks

Even a quick five minute break can help you catch your second wind.

Move

A brisk walk will frequently boost your energy level more than a nap. Exercise invigorates you. Get your body moving to get more energy.

Meditate

Meditation helps you stop worrying about things you can't control. We all waste a lot of energy on those types of thoughts.

Enjoy Some Nuts

The fiber and protein help stabilize your blood sugar level, giving you energy that lasts for hours.

Don't Smoke

Smokers have lower energy levels compared to non-smokers.