6 Easy Ways You Can Look and Feel Younger

posted on December 07, 2017

You can look and feel younger... without much effort. Just follow these 6 easy tips and you'll look and feel great!

Don't Have Just Coffee in the Morning

Have something healthy as well. Even if you only add a little coconut oil to your coffee, it can make a big difference in the way you feel.

Eat a Lot!

But make sure it's healthy. Healthy foods like fruits and veggies have lots of nutrients. They won't cause you to gain weight. Your body will be too full to crave the junk food.

Eat Less Wheat

Wheat causes your blood sugar to rise and fall quickly, leading to fluctuating energy levels. The occasional treat is OK.

Have a Healthy Snack at 2:30

Around 3PM your blood sugar drops and you feel tired. Beat the afternoon slump with a healthy snack.

Meditate

Make it a routine. Do a few minutes of meditation when you get home each day, before turning on the TV.

Have a Sleep Ritual

Have a routine to relax you before you go to bed. You'll fall asleep easier and sleep more deeply. Lavender scents can help you fall asleep more quickly.

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