You can have an amazing time at the spa. Follow these 8 simple tips for deep rest and relaxation!

Watch What You Eat Before You Go

Don't eat anything too rich or heavy. Avoid alcohol and limit caffeine before your spa day.

Eat Something Light Instead

Keep your meal light before you go. Consider bringing some fruit with you to eat when you leave.

Clean Up Before You Go

You'll feel refreshed and relaxed, and the spa staff will appreciate it!

Stretch Before You Go

Your massage will feel even better!

Stay Within Your Comfort Zone

Don't take off your clothes if it makes you feel uncomfortable. The day is supposed to be fun, after all!

Speak Up!

If your massage is too heavy or too light, let the staff know. It's their job to make you happy!

Relax When You're Done

Don't do anything too strenuous. Maximize your relaxation as long as you can.

Open Your Mind

Don't be afraid to sample a new treatment or therapy. You don't know how it feels until you try it!