The Top 10 Massage Techniques for Healing Your Soreness or Injury
These 10 massage techniques are great for your health. Try one today if you have an injury or soreness -- you'll feel better soon!
SWEDISH MASSAGE
Swedish Massage works the entire body. It lessens the tension in your muscles and joints, and it makes you feel great!
SPORTS MASSAGE
Sports Massage helps you train and recover from your workouts. It also improves your performance on the field or court.
NEUROMUSCULAR MASSAGE
This massage targets deep points of tension in your muscles called triggers points. These trigger points often press against bundles of nerves. You'll be relieved of tensions you didn't even know you had!
CRANIOSACRAL THERAPY
This therapy gently massages the area around your skull and spinal column. Massaging here relieves tension all over your body.
DEEP TISSUE MASSAGE
This technique goes deep into your deepest layer of muscle to relieve the tensions well below the surface. It can be intense, but you'll feel fantastic when you're done.
ROLFING
Rolfing helps you improve your posture. Better posture leads to less tension and improved health.
HELLERWORK
Hellerwork helps you break bad posture as well. You also learn how to keep your posture correct going forward.
ASTON-PATTERNING
This Rolfing offshoot helps you maintain and even improve the healthy posture you learned from Rolfing.
FELDENKRAIS
Feldenkras is not just a massage. You learn how to move better and increase your flexibility.
TRAGER
Trager uses gentle shaking and massage techniques to help you overcome holding patterns (patterns of movement you learned when you where young). This is fantastic for your physical and emotional health.
Read Next
This Healthy Eating Hack Gives You a Week of Delicious Food -- With Very Little Effort
Leave a reply
Your email address will not be published. Required fields are marked *