This Healthy Eating Hack Gives You a Week of Delicious Food -- With Very Little Effort

posted on December 05, 2017

This healthy eating hack gives you delicious, easy to prepare food for an entire week. You'll have seven days of nutritious, delicious eating with very little effort. Start the slideshow to see 10 easy ways to use it.

The Hack

Just do some food prep at the beginning of each week. Package and refrigerate these 10 foods, then get them out later in the week. Your family will thank you!

Sliced Carrots and Celery

Carrots and celery make a delicious and easy to prepare snack. Slice some up and package them for the week.

Even Easier Carrots and Celery

Or don't bother with the slicing and dicing... just buy a pre-maid veggie tray.

Fruits and Nuts

Fruits and nuts make a great combo. Grab a package for a fun snack on the run.

Roast Some Chicken

Roast a chicken or some breasts. Heat them up for a quick yet delicious and healthy meal.

Boil Some Eggs

Enjoy a few hard boiled eggs for a nutritious, protein-rich snack.

Veggies Rock!

Chop up some veggies and store them in tupperware. Break them out for a snack or to add toppings to your main course.

Roasted Veggies Rock Too!

Roast some veggies while you're at it. They make a savory addition to your meals

Roast Some Potatoes

While we're roasting, roast potatoes go with just about anything. Roast some at the beginning of the week. You'll thank yourself by the end of the week!

Rice and Quinoa

Rice is easy to prepare ahead of time and very nutritious. So is Quinoa.

Beans!

Beans make for delicious meals -- especially black beans. Add some to your salads or rice for nutritious, mouth-watering flavor.

Use Your Imagination

This hack is limited only by your imagination. What other foods could you prepare and package for the week?

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